I’m in-network with Premera Blue Cross, Kaiser Permanente (all plans), United Healthcare, Molina of Washington, Regence, and Coordinated Care.

A goal I’ve held for years that feels truly meaningful to achieve is the ability to provide free therapy for people with limited access to healthcare. I reserve a few spots (5–10, depending on my current caseload) for clients using Apple Health (Molina, Coordinated Care, United Healthcare Community Plan). If you plan to use these plans for payment, I can add you to a short waitlist and contact you when a spot becomes available. We can do a case consultation in advance to see if we’re a good fit, or you can request one when a spot opens.

If I’m not in-network with your insurance, I can provide a superbill for out-of-network reimbursement and walk you through that process.

I also offer a sliding scale and am happy to discuss options for those who prefer not to use insurance.

I support adults, especially people who care for people such as counselors, nurses, attorneys, peer specialists, and case managers, in accessing new parts of themselves through somatic and mindfulness based therapy. This work helps clients process trauma, develop emotional regulation skills, and strengthen their capacity to care for themselves and others. I also work with adults navigating anxiety, complex trauma, relationship challenges, life transitions, and self doubt. Learn more about my approach and why I do this work in my full bio

It varies depending on your unique needs, goals, and what you’re working through. While many clients begin to experience positive shifts after a few sessions, I recommend a minimum of 3 months as a trial period to truly start seeing lasting change. This allows time for us to build trust, explore deeper patterns, and apply the tools and techniques that will support your growth. The process is personal, and we’ll check in regularly to adjust the approach as needed, so you can experience tangible progress along the way. If you like we can even incorporate diagnostic assessments and evaluations to measure your outcomes.

Yes! I offer free 15-minute consultations as a low-pressure way to connect, explore your needs, and see if we’re a good fit.

I require 48-hour notice for cancellations. This ensures fairness and allows sessions to be offered to others in need. Late cancellations or missed sessions may incur a fee. After three late or missed sessions, we’ll discuss a plan to keep therapy effective and accessible. Thank you for helping maintain equity and continuity of care.

Yes, research shows online therapy can be just as effective as in-person therapy for anxiety, depression, and trauma-related concerns. Telehealth also offers comfort, accessibility, consistency.

Sessions last 50 minutes. The first session (if using insurance) is a diagnostic assessment and intake. Following sessions explore emotions, patterns, and experiences at a pace that feels safe and meaningful. I use somatic, trauma-informed, and mindfulness-based techniques, including meditation, breathwork, stress-reduction practices, and psychoeducation on trauma and neurobiology.

We may also explore how external social factors like work, community, and cultural influences, interact with your experience of yourself. you can read more about this in my approach

Results vary by goals and circumstances. Many clients notice positive shifts after a few sessions, but I recommend a minimum 3-month period for lasting change. We’ll check in regularly and can incorporate assessments to track progress. If at any point you need to take a break, you’re always welcome to return. Therapy doesn’t have to be a long-term commitment.